7 Ways to Hit Better High Notes and Belt Without Hurting Your Voice

Female singer singing in microphone and performing together with her group and recording their concert on the video

Every singer wants to hit better high notes – right? Today’s article reveals a few of the most helpful techniques that have turned around singers voices the fastest. One of the biggest problems is a lack of vocal technique which closes the throat and clams up your voice! These simple techniques will help open up your voice to produce fuller, richer high notes that aren’t stuck in your throat!

1. Vocal Strength

You won’t belt properly or safely without some basic vocal strength. Basic vocal strength comes from singing and practicing vocal technique. Singing without the right technique limits your voice making it sound thin and brittle on the high or belted notes. Practicing proper vocal techniques ease strain and make your voice stronger. I teach a vocal system , The Cole Vocal Method, that builds your vocal strength  in record time. In just 3 months you’ll feel a big difference.

You can learn The Cole Vocal Method in my Vocal Freedom Circle, or starting with my Singers Gift Vocal Warmups.

2. Tongue Down, Soft Palate Up

When you watch a great singer belt a note, their whole throat opens up and you can basically see their tonsils. That’s because the back of their tongue is down — where it should be. When the tongue goes down (except on vowels that require a high tongue, like ee ay and i’s) it helps the singer have laryngeal compression providing control against an increase in air pressure. When the back of the tongue stays down, along with a lifted soft palate, the voice is able to produce a more powerful belt. Getting the back of the tongue to stay down as you sing, is a technique you practice into your voice.

Control of the tongue starts with the tongue exercise in The SIngers Gift Vocal Warmup series which is the first step of my Cole Vocal Method. Getting the tongue down is not something you can do instantly and should not be forced. It’s through the process of practicing these techniques that you get control over the tongue to help your belt. As you practice it then becomes muscle memory. It’s like learning to ride a bike. At first, you wobble and fall until you get the right balance, then it becomes muscle memory. In a properly taught vocal technique a singer gets control of the tongue, without force. The tongue position helps to keep the larynx down which allows the voice to belt and handle the pressure of volume and power.

3. Power Up Your Alignment

Alignment has a lot to do with belting and being able to sing better high notes. Most people’s posture is slightly rounded, with shoulders that hang forward and chests that are slightly depressed. This is a problem for singing and belting. A lifted sternum with a head aligned over the body (not in front of) is imperative to experience belting without strain.

  • Stand with your feet hip distance apart.
  • Soften your knees so they don’t lock.
  • Tuck your pelvis under you (softly squeeze your butt.)
  • Pull up tall out of the hips and waist.
  • Lengthen the back of your neck up to the ceiling as if you were standing against a wall.
  • Shoulders back and down.
  • Chin tucked slightly in and down.
  • Keep an “apple” between your chin and throat.
  • Use this alignment when practicing your vocal technique and hitting high notes and it will become muscle memory. For more help with alignment, study Alexander Technique.

4. “Point of Appoggio”

One of the most important things about belting safely is using the correct support. You don’t want to belt from the throat as that will destroy your voice overtime if not immediately. The best way to take the belt off the throat muscles is to use your body instead.

In vocal technique, the “point of appoggio” refers to the point of maximum muscular tension experienced during singing. Many singers who do not have a good established vocal technique feel the “point of appoggio” at their throat or back of their neck (or both.)

In correct vocal technique, you practice feeling the “point of appoggio” at your sternum/chest area which takes the pressure/tension off of the throat, neck and jaw.

We accomplish this with a technique called the “sternum press.” We apply pressure on the chest plate about 2” or so above the actual sternum. Press your fingers on the chest with the backs of your fingers together pointing in on the chest. Apply that pressure against a lifted chest (without arching the back) while maintaining relaxed shoulders that are dropped back and down and a soft relaxed neck/throat. In other words, the only tension you want to feel is the pressure at your chest while the head and neck remain free of tension.

Practice this while conducting a simple breathing exercise of 10 slow inhales and exhales without dropping the chest. Let the pressure from your fingers do the work to keep your chest lifted. The harder they press the easier it will be for your chest to remain up. Maintain the high chest throughout inhalation and exhalation. This is a great start to programming the correct muscles memory for your singing voice. Remember to relax the back of the neck while you maintain pressure on the chest.

Then apply the sternum press while belting or hitting high notes. Keeping the back of your neck long and relaxed, and pressing on the chest while keeping it lifted, will result in richer, brighter high notes. This process takes the pressure off the throat and puts it on the chest wall which will support the singing voice. 

Tip: Daily pushups will help strengthen your pectoral muscles that need to be strong for a good “belt” voice.

5. Diaphragmatic Breathing

The above exercise (#4) is a start to breathing diaphragmatically. When the chest is lifted and that lifted position is maintained throughout inhalation and exhalation, the diaphragm will drop more naturally.

The next step is to expand the abdomen (lower and upper) as well as the ribcage and back. Imagine you had a hula hoop around your torso positioned at the bottom of where a bra (brassiere) would sit on your body. Or imagine a band of elastic stretched around your body 2-3” below your nipples. Imagine now that this “ring” or “hoop” around your body expands when you inhale ¼ inch at a time. This is the movement to practice to stretch the intercostal muscles that wrap around your ribs, unlock your diaphragm and pull air deep into your lungs.

For some of you, you will feel this. Others will feel constriction and tightness in various muscles like the back, the stomach, the neck or jaw. It all depends on where tensions in your body are constricting diaphragm movement. If you are really struggling, don’t panic, you can unlock your breathing with some practice.

Practice this first with a breathing exercise to establish the desired muscle memory. Practice the above “hula hoop” stretch with a series of 10 inhales/exhales to the count of 10. 10 count inhales, 10 count exhales for 10 repetitions. Inhale slowly through the mouth like you are sipping air through a straw but silently for 10 counts while expanding the “hula hoop on all points of the tube. Exhale slowly with a “ssss” for 10 counts. This helps to control the air during the exercise and prepares your voice for better breath control during singing.

If you are really struggling with this, lay down on the floor and practice the same breathing exercise with hands placed on the belly. Start there. Or you can sit on a chair with your elbows on your knees and your fists under your chin with a rounded back. Push the breath slowly into your back. This will get the diaphragm moving despite tensions that are prohibiting movement.

Practice these movements 4-5 x per week for 10 minutes to establish new muscle memory and to unlock your diaphragm. Consistent practice wins the race.

Don’t forget, the best way to have a great voice is to develop a strong daily habit of vocal technique. Studies have proven, that just 20 min a day will improve the sound of your voice and strengthen your instrument. What better way to do that, than to join a community of artists who are doing the same!

Start with The Singers Gift Vocal Warmups

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Check out our Singers Gift Vocal Warmups. Rated the best vocal warmups on the planet, used by Grammy winners! Experience our transformative vocal warmups to warm up, eliminate vocal tension and free your voice. Comes with 17 vocal warmups on audio and video + cooldowns to condition your voice post-performance. Learn more here.

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Hi, I’m Cari Cole.

You’ve got talent, but you want to become great at it. You’re in the right place! My mission is to help you refine your unique artist vision to bring to the world.

About Cari Cole

Cari Cole is the CEO / Founder of caricole.com and CCVM: Label Without Walls. She is a Holistic Vocal Coach, Artist Development Expert, A&R Director, and Songwriter based in New York City helping artists for the past 38 years. She is a mentor for Women in Music and The Association of Independent Music Publishers.

Her latest venture, CCVM a label services company, provides artists with a seamless path from creation to completion. After 30+ years of observing the overwhelm and challenges that artists face, Cari pulled together the best top creative professionals and designed a new approach to supporting our artists.

Disclaimer:
The information provided on Cari Cole's website is informational only and should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on Cari Cole's website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.

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