Healthy Diet – And My FAV – SLEEP!
by Cari Cole
A Healthy diet is the cornerstone to great vitality and health. If you want to improve your performance and your general vocal strength and agility, then what you put in your body will either nurture or defeat your purpose. Here are some specifics and I’ll continue with this list next week.
No Alcohol: Alcohol will dry your voice and body. Dry vocal cords are like singing with sandpaper in your throat. High notes will disappear and singing will be more difficult than usual.
No Drugs: There are very few drugs that don’t dry the throat. We are talking about prescription drugs now. This includes antihistamines (which are a big no-no – it is better to be wet and sloppy than dry).
Get plenty of sleep and relaxation
– Got to De-Stress!!
Reduce the stress in your life. It’s easy to do – just choose it. You can’t choose your circumstances, but you can choose your reaction to your circumstances and whether you want to be there or not.
- Say “no” to going out when you know you have to practice.
- Say “no” to taking on others needs when you don’t take care of your own.
- Learn to stay home when everyone is getting sick and get extra rest.
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Hi, I’m Cari Cole.
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About Cari Cole
Cari Cole is the CEO / Founder of caricole.com and CCVM: Label Without Walls. She is a Holistic Vocal Coach, Artist Development Expert, A&R Director, and Songwriter based in New York City helping artists for the past 38 years. She is a mentor for Women in Music and The Association of Independent Music Publishers.
Her latest venture, CCVM a label services company, provides artists with a seamless path from creation to completion. After 30+ years of observing the overwhelm and challenges that artists face, Cari pulled together the best top creative professionals and designed a new approach to supporting our artists.
Disclaimer:
The information provided on Cari Cole's website is informational only and should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on Cari Cole's website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.