Healthy Tips! Meditation And Other Stress Relievers For Performers
by Cari Cole
Healthy Tips for Dealing with Stress!
- Meditation for even 5 minutes a day will help to lift up your attitude and improve your mindset.
- There are a variety of free meditations on www.soundstrue.com that I like a lot — and who can beat free?
- Or try meditations from Deepak Chopra, Kala Ambrose or Ken Werner (jazz musician).
- Taking a “time-out” from stressful situations by taking a quick walk or watching a movie can help keep you on a positive path and help eliminate stressful thinking. It is a type of meditation, I say!
- Try a smiling meditation to ease unwanted stress!
- Or Laughter Yoga! (Yes, there is such a thing – google it!)
How do you stay sane in this wild business? Leave a comment below.
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Hi, I’m Cari Cole.
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About Cari Cole
Cari Cole is the CEO / Founder of caricole.com and CCVM: Label Without Walls. She is a Holistic Vocal Coach, Artist Development Expert, A&R Director, and Songwriter based in New York City helping artists for the past 38 years. She is a mentor for Women in Music and The Association of Independent Music Publishers.
Her latest venture, CCVM a label services company, provides artists with a seamless path from creation to completion. After 30+ years of observing the overwhelm and challenges that artists face, Cari pulled together the best top creative professionals and designed a new approach to supporting our artists.
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The information provided on Cari Cole's website is informational only and should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on Cari Cole's website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.