Top 6 Tips to Stay Hydrated + Save Your Voice in the Summer Heat

Though the major heat wave in New York last week has lightened up a teensy bit, hydration is a huge issue for all singers, musicians, actors and public speakers – anyone who uses their voice for a living! No matter what the weather brings, staying hydrated is #1 to having a healthy instrument that won’t burn out. The majority of vocal issues I see could be cleared up (or at least dramatically improved!) with proper hydration.

Chronic dehydration leads to vocal fatigue, vocal loss, decreased range, inflammation, problems hitting high notes, a bumpier than usual break, vocal problems — AND — a plethora of health problems. Digestive issues, acid reflux, increased allergy symptoms, and a reduced blood supply that often manifests in the brain as mental and emotional imbalances are all caused by dehydration. Yikes. Totally not worth it – and totally avoidable with just a little of your attention ;).

Here are my Top 6 Tips to Stay Hydrated This Summer (and all year round!)

  1. Keep a Water Bottle Handy – Jump on the wagon if you haven’t already, and get a reusable water bottle (or go for glass – blue glass if you can!) Then set the number of times you need to fill it up per day and “wha-la” you’re showering your insides and keepin’ up your hydration quota. Plus, your voice will LOVE you for it! (high notes, endurance and flexibility abounds!)
  2. Set a Reminder on Your Phone – If you really just can’t remember to drink water, set up alerts for yourself throughout the day. There’s more to technology than just instagram, you know 🙂
  3. Drink Melon Water – Not only is it super tasty, but adding chunks of melon (cantaloupe, honeydew or watermelon) to hydrate your vocal cords + throat faster than regular water! It’s all science. The molecules of the melon are larger than water and they stay in the vocal tract longer and moisturize more.
  4. Always snacking? – Reach for a glass of water first. Feeling like you’re hungry when you’ve already eaten is often a sign of dehydration. We don’t even realize that what our body really wants is more water, so we grab a snack to fill ourselves up. Drink that glass of water first, then go get a healthy snack if you’re still hungry!
  5. Eat Watermelon – Nothing rocks more in a heatwave than a slice of watermelon! And – it hydrates you fast fast fast! Try a diet of watermelon for breakfast everyday. Too much is never enough – and you won’t believe how much it keeps you hydrated.
  6. Eat lots of Salad – Did you know that veggies and fruits are foods with higher water content? (some more than others) Eating raw foods that are not cooked, like salads and fresh veggies + fruits, will increase your water content and keep you more hydrated. I ate a 100% raw food diet for 3 weeks last year and couldn’t BELIEVE how hydrated I felt. I never realized how much cooking takes all the water content out of food (and nutrients)!

It’s amazing how water helps all of your body systems operate at full capacity as well as flushes out those waste-bearing toxins. It also keeps you looking younger and feeling more energetic. If you haven’t made the water habit yet, get on it! Your body will thank you for it – and so will your voice!

What about you? Any tricks to staying hydrated that you’ve discovered? Share in the comments below!

P.S.- If you have a hard time remembering to drink water, here is a very user friendly app we recommend to help you keep track! https://itunes.apple.com/tw/app/mywater/id665244736?mt=8

©2013 Cari Cole, Vocal Mag, Inc. All Rights Reserved.

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Hi, I’m Cari Cole.

You’ve got talent, but you want to become great at it. You’re in the right place! My mission is to help you refine your unique artist vision to bring to the world.

About Cari Cole

Cari Cole is the CEO / Founder of caricole.com and CCVM: Label Without Walls. She is a Holistic Vocal Coach, Artist Development Expert, A&R Director, and Songwriter based in New York City helping artists for the past 38 years. She is a mentor for Women in Music and The Association of Independent Music Publishers.

Her latest venture, CCVM a label services company, provides artists with a seamless path from creation to completion. After 30+ years of observing the overwhelm and challenges that artists face, Cari pulled together the best top creative professionals and designed a new approach to supporting our artists.

Disclaimer:
The information provided on Cari Cole's website is informational only and should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on Cari Cole's website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.

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